On this blog you'll find information on the latest medical advances, best practices for musculoskeletal health and inspiring stories of recovery.

Preventing the risk of falls among the elderly

The risk of falls is multi-factorial in origin, and increases exponentially from the age of 65 onwards. One of the major factors increasing the risk of falls is the reduction

Muscle Strengthening: the Solution We Have Long Underestimated?

Thanks to technological advances and a better understanding of biomechanics, a true paradigm shift is taking place in the management of musculoskeletal disorders. Muscle strengthening now plays a central role

Buckwheat, a healthy and flavorful ally: discover our autumn mushroom risotto

Buckwheat is an exceptional local grain. Gluten-free and rich in vitamins, minerals, fiber, and essential amino acids, it is an excellent ally for good health. A rich and complete food

How can I keep moving after physical therapy?

You have completed your rehabilitation and are wondering how to stay in shape? Discover our tips, our flagship activities, and our programs at Dr.E. to keep moving safely. Returning to

Ski season is approaching! Come get in shape at Dr.E.!

PHYSICAL TRAINING PROGRAM – 6 WEEKS · SKI SPECIAL NOVEMBER 4 TO DECEMBER 11, 2025 PROGRAM This program has been carefully designed to offer you a unique and personalized group

Eating well without getting bored: this summer’s recipe from Vivian Seulin, our nutrition partner.

In summer, our bodies need freshness and lightness, but also the right nutrients to stay in shape and support our vitality. At Dr.E and Swiss Ortho Clinic, we know that

Nutrition and physiotherapy: a winning combination for your health

At Swiss Ortho Clinic / Dr.E. physiotherapy center, we’re convinced that to optimize the benefits of treatment and rehabilitation exercises, it’s essential to adopt a holistic approach. And nutrition is

Let’s talk about osteoporosis!

What is osteoporosis? Osteoporosis is a disease that weakens bones by reducing their density, increasing the risk of fractures, particularly of the wrist, hip and vertebrae. With age, bone mass

Sarcopenia, perimenopause and menopause: Strengthening the body for harmonious aging
Sarcopenia, perimenopause and menopause

Strengthening the body for harmonious aging Although perimenopause and menopause are natural stages in every woman’s life, they are often neglected and under-addressed. Yet these hormonal transitions are more than

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