What is osteoporosis? Osteoporosis is a disease that weakens bones by reducing their density, increasing the risk of fractures, particularly of the wrist, hip and vertebrae. With age, bone mass

Strengthening the body for harmonious aging Although perimenopause and menopause are natural stages in every woman’s life, they are often neglected and under-addressed. Yet these hormonal transitions are more than

With the rise of office work and the ubiquity of screens, many people now spend the majority of their days sitting in front of a computer. Although this position may

Balance is much more than just a physical skill; it’s a mirror of our overall health and a potential predictor of our longevity. Often overlooked, it lies at the heart