Blog - Swiss Ortho Clinic

Sarcopenia, perimenopause and menopause

Strengthening the body for harmonious aging Although perimenopause and menopause are natural stages in every woman’s life, they are often neglected and under-addressed. Yet these hormonal transitions are more than

Strengthening back and neck muscles is essential to prevent pain during office work

With the rise of office work and the ubiquity of screens, many people now spend the majority of their days sitting in front of a computer. Although this position may

Test Your Balance: The Hidden Indicator of Well-Being and Longevity

Balance is much more than just a physical skill; it’s a mirror of our overall health and a potential predictor of our longevity. Often overlooked, it lies at the heart

Breaking the Cycle of Pain: How Movement Can Heal Us

Pain is a universal experience, the body’s alarm signaling injury or degenerative change. But what we do with that pain can propel us either into a virtuous circle towards healing,

Total/Partial Knee Prosthesis and Exertherapy Redefine Mobility, without Pain!

The age at which knee replacement is considered is evolving with medical advances, offering even young people with severe joint problems innovative surgical alternatives. Despite the possibility of postponing an

The importance of physical preparation for skiing and snowboarding, to prevent injuries

Skiing, synonym with escape and adrenalin, requires adequate physical preparation to maximize pleasure while minimizing the risk of injury. Optimal physical condition not only enhances performance on skis, but also

Find out more about osteoarthritis of the hip and knee

Osteoarthritis affects the whole joint, with progressive loss of articular cartilage, bone deformities in the form of cysts and growths called osteophytes that can restrict movement, and weakening and loosening

Find out more about anterior cruciate ligament injuries

A rupture of the anterior cruciate ligament (ACL) is a serious knee injury that occurs when the anterior cruciate ligament tears or ruptures. This injury is common in athletes who

On this blog you'll find information on the latest medical advances, best practices for musculoskeletal health and inspiring stories of recovery.