Blog - Swiss Ortho Clinic

Which Foods Are High in Protein?

A Practical Guide for Your Daily Nutrition Nutrition plays a key role in the proper functioning of our body, and proteins are a fundamental component of it. Whether you are

Discover our high-protein vegetarian recipe

“One-Pot Rice, Vegetables, Chickpeas and Feta with Lemony Green Tahini Sauce” Recipe developed by nutritionist Vivian Seulin. In our previous article dedicated to the importance of protein, we explained why

Proteins & Orthopaedics: an often underestimated pillar

Whether your care is conservative (exercise therapy / strength training) or surgical, your recovery depends on one key factor: adequate protein intake. Why are proteins so important? The body doesn’t

Preventing the risk of falls among the elderly

The risk of falls is multi-factorial in origin, and increases exponentially from the age of 65 onwards. One of the major factors increasing the risk of falls is the reduction

Muscle Strengthening: the Solution We Have Long Underestimated?

Thanks to technological advances and a better understanding of biomechanics, a true paradigm shift is taking place in the management of musculoskeletal disorders. Muscle strengthening now plays a central role

Buckwheat, a healthy and flavorful ally: discover our autumn mushroom risotto

Buckwheat is an exceptional local grain. Gluten-free and rich in vitamins, minerals, fiber, and essential amino acids, it is an excellent ally for good health. A rich and complete food

How can I keep moving after physical therapy?

You have completed your rehabilitation and are wondering how to stay in shape? Discover our tips, our flagship activities, and our programs at Dr.E. to keep moving safely. Returning to

Ski season is approaching! Come get in shape at Dr.E.!

PHYSICAL TRAINING PROGRAM – 6 WEEKS · SKI SPECIAL NOVEMBER 4 TO DECEMBER 11, 2025 PROGRAM This program has been carefully designed to offer you a unique and personalized group

Eating well without getting bored: this summer’s recipe from Vivian Seulin, our nutrition partner.

In summer, our bodies need freshness and lightness, but also the right nutrients to stay in shape and support our vitality. At Dr.E and Swiss Ortho Clinic, we know that

On this blog you'll find information on the latest medical advances, best practices for musculoskeletal health and inspiring stories of recovery.