Which Foods Are High in Protein?
A Practical Guide for Your Daily Nutrition Nutrition plays a key role in the proper functioning of our body, and proteins are a fundamental component of it. Whether you are engaging in physical activity, following a strength training program, or simply aiming to stay healthy, it is important to provide your body with the nutrients […]
Discover our high-protein vegetarian recipe
“One-Pot Rice, Vegetables, Chickpeas and Feta with Lemony Green Tahini Sauce” Recipe developed by nutritionist Vivian Seulin. In our previous article dedicated to the importance of protein, we explained why protein plays an essential role in nutritional balance, satiety, and the maintenance of muscle mass.As a continuation of this topic, we wanted to offer you […]
Proteins & Orthopaedics: an often underestimated pillar
Whether your care is conservative (exercise therapy / strength training) or surgical, your recovery depends on one key factor: adequate protein intake. Why are proteins so important? The body doesn’t truly store amino acids the way it stores fat or sugar. The only real protein “reserve” in the body is your muscles. And that reserve […]
Buckwheat, a healthy and flavorful ally: discover our autumn mushroom risotto
Buckwheat is an exceptional local grain. Gluten-free and rich in vitamins, minerals, fiber, and essential amino acids, it is an excellent ally for good health. A rich and complete food Buckwheat is an excellent source of complete protein, containing all essential amino acids. This makes it particularly beneficial for maintaining muscle mass thanks to its […]
Ski season is approaching! Come get in shape at Dr.E.!
PHYSICAL TRAINING PROGRAM – 6 WEEKS · SKI SPECIAL NOVEMBER 4 TO DECEMBER 11, 2025 PROGRAM This program has been carefully designed to offer you a unique and personalized group training experience, combining the use of our connected machines and functional exercises to get you ready for ski season! WHAT IT INCLUDES DATES & TIMES […]
Eating well without getting bored: this summer’s recipe from Vivian Seulin, our nutrition partner.
In summer, our bodies need freshness and lightness, but also the right nutrients to stay in shape and support our vitality. At Dr.E and Swiss Ortho Clinic, we know that nutrition plays an essential role in overall health, muscle recovery and the prevention of inflammation. And no, healthy eating doesn’t mean giving up pleasure! That’s […]
