Preventing the risk of falls among the elderly

The risk of falls is multi-factorial in origin, and increases exponentially from the age of 65 onwards. One of the major factors increasing the risk of falls is the reduction in muscle strength that occurs naturally with age. According to the Swiss Accident Prevention Bureau (bfu), around  83,000 people aged 65 and over fall every […]

Muscle Strengthening: the Solution We Have Long Underestimated?

Thanks to technological advances and a better understanding of biomechanics, a true paradigm shift is taking place in the management of musculoskeletal disorders. Muscle strengthening now plays a central role in the conservative treatment of many orthopedic conditions. Developing and maintaining good muscle quality is essential for mobility. Muscle strength is the foundation of movement, […]

Nutrition and physiotherapy: a winning combination for your health

At Swiss Ortho Clinic / Dr.E. physiotherapy center, we’re convinced that to optimize the benefits of treatment and rehabilitation exercises, it’s essential to adopt a holistic approach. And nutrition is an integral part of this. Eating well doesn’t just mean “watching your weight”, but above all supporting your body in its reconstruction, performance and recovery. […]

Let’s talk about osteoporosis!

What is osteoporosis? Osteoporosis is a disease that weakens bones by reducing their density, increasing the risk of fractures, particularly of the wrist, hip and vertebrae. With age, bone mass naturally decreases, but in some people this loss is greater, making the bones more vulnerable. Osteoporosis mainly affects women after the menopause, but men can […]

Sarcopenia, perimenopause and menopause

Strengthening the body for harmonious aging Although perimenopause and menopause are natural stages in every woman’s life, they are often neglected and under-addressed. Yet these hormonal transitions are more than just temporary changes: they have a lasting impact on well-being and health, notably through phenomena such as sarcopenia – a progressive loss of muscle mass […]

Strengthening back and neck muscles is essential to prevent pain during office work

With the rise of office work and the ubiquity of screens, many people now spend the majority of their days sitting in front of a computer. Although this position may seem harmless, it can have repercussions on health, particularly for the spine and back muscles. A lack of muscle strengthening and regular mobilization in this […]

Test Your Balance: The Hidden Indicator of Well-Being and Longevity 

Balance is much more than just a physical skill; it’s a mirror of our overall health and a potential predictor of our longevity. Often overlooked, it lies at the heart of many of our body’s essential functions, linking the nervous system, muscles and senses in a subtle, continuous dance to maintain our posture and stability. […]