Proteins & Orthopaedics: an often underestimated pillar
Whether your care is conservative (exercise therapy / strength training) or surgical, your recovery depends on one key factor: adequate protein intake. Why are proteins so important? The body doesn’t truly store amino acids the way it stores fat or sugar. The only real protein “reserve” in the body is your muscles. And that reserve […]
Muscle Strengthening: the Solution We Have Long Underestimated?
Thanks to technological advances and a better understanding of biomechanics, a true paradigm shift is taking place in the management of musculoskeletal disorders. Muscle strengthening now plays a central role in the conservative treatment of many orthopedic conditions. Developing and maintaining good muscle quality is essential for mobility. Muscle strength is the foundation of movement, […]
Nutrition and physiotherapy: a winning combination for your health
At Swiss Ortho Clinic / Dr.E. physiotherapy center, we’re convinced that to optimize the benefits of treatment and rehabilitation exercises, it’s essential to adopt a holistic approach. And nutrition is an integral part of this. Eating well doesn’t just mean “watching your weight”, but above all supporting your body in its reconstruction, performance and recovery. […]
Breaking the Cycle of Pain: How Movement Can Heal Us
Pain is a universal experience, the body’s alarm signaling injury or degenerative change. But what we do with that pain can propel us either into a virtuous circle towards healing, or into a seemingly endless vicious circle. Picture this: an injury occurs, and with it, pain. The first reaction is often to try to soothe […]
Total/Partial Knee Prosthesis and Exertherapy Redefine Mobility, without Pain!
The age at which knee replacement is considered is evolving with medical advances, offering even young people with severe joint problems innovative surgical alternatives. Despite the possibility of postponing an operation, preparing the patient for surgery becomes essential. Adapted exercise programs, supported by innovative technology, enable muscles to be strengthened painlessly before and after surgery, […]
