Sarcopenia, perimenopause and menopause
Strengthening the body for harmonious aging Although perimenopause and menopause are natural stages in every woman’s life, they are often neglected and under-addressed. Yet these hormonal transitions are more than just temporary changes: they have a lasting impact on well-being and health, notably through phenomena such as sarcopenia – a progressive loss of muscle mass […]
Strengthening back and neck muscles is essential to prevent pain during office work
With the rise of office work and the ubiquity of screens, many people now spend the majority of their days sitting in front of a computer. Although this position may seem harmless, it can have repercussions on health, particularly for the spine and back muscles. A lack of muscle strengthening and regular mobilization in this […]
Test Your Balance: The Hidden Indicator of Well-Being and Longevity
Balance is much more than just a physical skill; it’s a mirror of our overall health and a potential predictor of our longevity. Often overlooked, it lies at the heart of many of our body’s essential functions, linking the nervous system, muscles and senses in a subtle, continuous dance to maintain our posture and stability. […]
Breaking the Cycle of Pain: How Movement Can Heal Us
Pain is a universal experience, the body’s alarm signaling injury or degenerative change. But what we do with that pain can propel us either into a virtuous circle towards healing, or into a seemingly endless vicious circle. Picture this: an injury occurs, and with it, pain. The first reaction is often to try to soothe […]
Total/Partial Knee Prosthesis and Exertherapy Redefine Mobility, without Pain!
The age at which knee replacement is considered is evolving with medical advances, offering even young people with severe joint problems innovative surgical alternatives. Despite the possibility of postponing an operation, preparing the patient for surgery becomes essential. Adapted exercise programs, supported by innovative technology, enable muscles to be strengthened painlessly before and after surgery, […]
The importance of physical preparation for skiing and snowboarding, to prevent injuries
Skiing, synonym with escape and adrenalin, requires adequate physical preparation to maximize pleasure while minimizing the risk of injury. Optimal physical condition not only enhances performance on skis, but also strengthens resistance to the sometimes extreme conditions of snow-covered mountains. The ski slopes, while captivating, can also be the scene of potential dangers. Steep slopes, […]
Find out more about osteoarthritis of the hip and knee
Osteoarthritis affects the whole joint, with progressive loss of articular cartilage, bone deformities in the form of cysts and growths called osteophytes that can restrict movement, and weakening and loosening of the muscles and ligaments that normally provide support and stability to the joint.
Find out more about anterior cruciate ligament injuries
A rupture of the anterior cruciate ligament (ACL) is a serious knee injury that occurs when the anterior cruciate ligament tears or ruptures. This injury is common in athletes who play sports such as football, basketball, skiing and handball.
