Which Foods Are High in Protein?
A Practical Guide for Your Daily Nutrition Nutrition plays a key role in the proper functioning of our body, and proteins are a fundamental component of it. Whether you are engaging in physical activity, following a strength training program, or simply aiming to stay healthy, it is important to provide your body with the nutrients […]
Discover our high-protein vegetarian recipe
“One-Pot Rice, Vegetables, Chickpeas and Feta with Lemony Green Tahini Sauce” Recipe developed by nutritionist Vivian Seulin. In our previous article dedicated to the importance of protein, we explained why protein plays an essential role in nutritional balance, satiety, and the maintenance of muscle mass.As a continuation of this topic, we wanted to offer you […]
Proteins & Orthopaedics: an often underestimated pillar
Whether your care is conservative (exercise therapy / strength training) or surgical, your recovery depends on one key factor: adequate protein intake. Why are proteins so important? The body doesn’t truly store amino acids the way it stores fat or sugar. The only real protein “reserve” in the body is your muscles. And that reserve […]
Preventing the risk of falls among the elderly
The risk of falls is multi-factorial in origin, and increases exponentially from the age of 65 onwards. One of the major factors increasing the risk of falls is the reduction in muscle strength that occurs naturally with age. According to the Swiss Accident Prevention Bureau (bfu), around 83,000 people aged 65 and over fall every […]
Muscle Strengthening: the Solution We Have Long Underestimated?
Thanks to technological advances and a better understanding of biomechanics, a true paradigm shift is taking place in the management of musculoskeletal disorders. Muscle strengthening now plays a central role in the conservative treatment of many orthopedic conditions. Developing and maintaining good muscle quality is essential for mobility. Muscle strength is the foundation of movement, […]
Buckwheat, a healthy and flavorful ally: discover our autumn mushroom risotto
Buckwheat is an exceptional local grain. Gluten-free and rich in vitamins, minerals, fiber, and essential amino acids, it is an excellent ally for good health. A rich and complete food Buckwheat is an excellent source of complete protein, containing all essential amino acids. This makes it particularly beneficial for maintaining muscle mass thanks to its […]
How can I keep moving after physical therapy?
You have completed your rehabilitation and are wondering how to stay in shape? Discover our tips, our flagship activities, and our programs at Dr.E. to keep moving safely. Returning to sport after an injury: a sometimes stressful process When you already practice a sport, it is often natural to want to return to it after […]
Ski season is approaching! Come get in shape at Dr.E.!
PHYSICAL TRAINING PROGRAM – 6 WEEKS · SKI SPECIAL NOVEMBER 4 TO DECEMBER 11, 2025 PROGRAM This program has been carefully designed to offer you a unique and personalized group training experience, combining the use of our connected machines and functional exercises to get you ready for ski season! WHAT IT INCLUDES DATES & TIMES […]
Eating well without getting bored: this summer’s recipe from Vivian Seulin, our nutrition partner.
In summer, our bodies need freshness and lightness, but also the right nutrients to stay in shape and support our vitality. At Dr.E and Swiss Ortho Clinic, we know that nutrition plays an essential role in overall health, muscle recovery and the prevention of inflammation. And no, healthy eating doesn’t mean giving up pleasure! That’s […]
Nutrition and physiotherapy: a winning combination for your health
At Swiss Ortho Clinic / Dr.E. physiotherapy center, we’re convinced that to optimize the benefits of treatment and rehabilitation exercises, it’s essential to adopt a holistic approach. And nutrition is an integral part of this. Eating well doesn’t just mean “watching your weight”, but above all supporting your body in its reconstruction, performance and recovery. […]
