How can I keep moving after physical therapy?
You have completed your rehabilitation and are wondering how to stay in shape? Discover our tips, our flagship activities, and our programs at Dr.E. to keep moving safely. Returning to sport after an injury: a sometimes stressful process When you already practice a sport, it is often natural to want to return to it after […]
Ski season is approaching! Come get in shape at Dr.E.!
PHYSICAL TRAINING PROGRAM – 6 WEEKS · SKI SPECIAL NOVEMBER 4 TO DECEMBER 11, 2025 PROGRAM This program has been carefully designed to offer you a unique and personalized group training experience, combining the use of our connected machines and functional exercises to get you ready for ski season! WHAT IT INCLUDES DATES & TIMES […]
Eating well without getting bored: this summer’s recipe from Vivian Seulin, our nutrition partner.
In summer, our bodies need freshness and lightness, but also the right nutrients to stay in shape and support our vitality. At Dr.E and Swiss Ortho Clinic, we know that nutrition plays an essential role in overall health, muscle recovery and the prevention of inflammation. And no, healthy eating doesn’t mean giving up pleasure! That’s […]
Nutrition and physiotherapy: a winning combination for your health
At Swiss Ortho Clinic / Dr.E. physiotherapy center, we’re convinced that to optimize the benefits of treatment and rehabilitation exercises, it’s essential to adopt a holistic approach. And nutrition is an integral part of this. Eating well doesn’t just mean “watching your weight”, but above all supporting your body in its reconstruction, performance and recovery. […]
Let’s talk about osteoporosis!
What is osteoporosis? Osteoporosis is a disease that weakens bones by reducing their density, increasing the risk of fractures, particularly of the wrist, hip and vertebrae. With age, bone mass naturally decreases, but in some people this loss is greater, making the bones more vulnerable. Osteoporosis mainly affects women after the menopause, but men can […]
Sarcopenia, perimenopause and menopause
Strengthening the body for harmonious aging Although perimenopause and menopause are natural stages in every woman’s life, they are often neglected and under-addressed. Yet these hormonal transitions are more than just temporary changes: they have a lasting impact on well-being and health, notably through phenomena such as sarcopenia – a progressive loss of muscle mass […]
Strengthening back and neck muscles is essential to prevent pain during office work
With the rise of office work and the ubiquity of screens, many people now spend the majority of their days sitting in front of a computer. Although this position may seem harmless, it can have repercussions on health, particularly for the spine and back muscles. A lack of muscle strengthening and regular mobilization in this […]
Test Your Balance: The Hidden Indicator of Well-Being and Longevity
Balance is much more than just a physical skill; it’s a mirror of our overall health and a potential predictor of our longevity. Often overlooked, it lies at the heart of many of our body’s essential functions, linking the nervous system, muscles and senses in a subtle, continuous dance to maintain our posture and stability. […]
Breaking the Cycle of Pain: How Movement Can Heal Us
Pain is a universal experience, the body’s alarm signaling injury or degenerative change. But what we do with that pain can propel us either into a virtuous circle towards healing, or into a seemingly endless vicious circle. Picture this: an injury occurs, and with it, pain. The first reaction is often to try to soothe […]
Total/Partial Knee Prosthesis and Exertherapy Redefine Mobility, without Pain!
The age at which knee replacement is considered is evolving with medical advances, offering even young people with severe joint problems innovative surgical alternatives. Despite the possibility of postponing an operation, preparing the patient for surgery becomes essential. Adapted exercise programs, supported by innovative technology, enable muscles to be strengthened painlessly before and after surgery, […]
