The importance of physical preparation for skiing and snowboarding, to prevent injuries

Skiing, synonym with escape and adrenalin, requires adequate physical preparation to maximize pleasure while minimizing the risk of injury. Optimal physical condition not only enhances performance on skis, but also strengthens resistance to the sometimes extreme conditions of snow-covered mountains. The ski slopes, while captivating, can also be the scene of potential dangers. Steep slopes, […]

Find out more about osteoarthritis of the hip and knee

Osteoarthritis affects the whole joint, with progressive loss of articular cartilage, bone deformities in the form of cysts and growths called osteophytes that can restrict movement, and weakening and loosening of the muscles and ligaments that normally provide support and stability to the joint.

Find out more about anterior cruciate ligament injuries

A rupture of the anterior cruciate ligament (ACL) is a serious knee injury that occurs when the anterior cruciate ligament tears or ruptures. This injury is common in athletes who play sports such as football, basketball, skiing and handball.